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In the third week of the program we step it up to a three-day training split: Train all “pushing” bodyparts (chest, shoulders, triceps) on Day 1; hit the “pulling” bodyparts (back, biceps) and abs on Day 2; and work your lower body (quads, glutes, hamstrings, calves) on Day 3. Man trail running in the forest - muscular endurance stock pictures, royalty-free photos & images. Fitness on the ropes - muscular endurance stock pictures, royalty-free photos & images. Man exercises on exercise bike in gym alone - muscular endurance stock pictures, royalty-free photos & images. The trick is understanding what "fitness" is and how you can achieve it. Gary Yeowell/Getty Images Muscular endurance is the ability to continue contracting a muscle, or group of muscles, against resistance, such as weights or body weight, over a period of time.
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