This week, Apple Fitness have released the standard of 26 workouts. For the first time ever, they have two 10 minute Mindful Cooldowns in one week instead of one 5 and one 10 minute combo.
Total minutes of all of this week's workout is 515, which if you wanted to complete, averages to about 74 minutes a day.
We have one new Time to Walk with Brandi Chastain
"As part of a series on world-class athletes, this episode features soccer champion and two-time Olympic gold medalist Brandi Chastain, who played for the U.S. Women's National Team. She's known for scoring the winning goal in the 1999 FIFA World Cup, then falling to her knees in celebration. Brandi talks about why that moment almost didn't happen and how support from her family and teammates made it possible."
This week's Trainer Top Picks is by Josh. These feature a great week of rowing and yoga.
Starting this week off, personally, I've done 2 of 7 of them. I've been meaning to complete more of the rowing workouts so this is a much needed push. There's a 45-minute yoga workout which can be daunting but also one I've been meaning to do.
That's it for this week's update. Hope you enjoyed it. If there's anything you want me to cover, let me know! This week we all were hit with the August challenge so I will post something about my August challenge and my thoughts about it.
In the meantime, stay active, close your rings and see you next time.
~Simon Mac